1-2-1 Assisted Stretching

Refine your athleticism through one-on-one assisted stretching sessions, optimising workouts to help you get the most benefit from stretching.

What is 1-2-1 Assisted Stretching?

Embark on a personalised wellness journey with our 1-2-1 Assisted Stretch sessions, guided by KOYO’s expert Stretch Therapists.

New to 1-2-1 Assisted Stretching and unsure where to start? We’ve got you covered! For your first visit, we highly recommend our 50-minute Comprehensive session. This gives our expert Stretch Therapists ample time to address all muscle groups, ensuring a thorough and effective stretch experience. Plus, they can pay special attention to any areas that may need extra care and attention.

Short on time or looking to target a specific area of the body? Our 25-minute Maintenance session is the perfect choice. Ideal for those hectic days or when you’re planning multiple visits per week, this option allows you to enjoy the benefits of assisted stretching without sacrificing your schedule.

What are the Benefits?

Experience a multitude of benefits that redefine your fitness journey:

Improves posture

Improves posture – Tight muscles can cause your body to move out of its intended alignment. You might slump forward or arch your back, or walk in a way that is pulled by tight muscles. A stretch therapist will address areas of poor posture and can choose stretches that will fix postural issues and in turn, improve and correct your overall posture.

Helps to reduce muscle stiffness

Helps to reduce muscle stiffness – When your muscles are tight, they can cause discomfort as they are shortened and contracted. This limits your range of motion. By stretching your muscles, it returns them to their natural length and releases tension making you feel more relaxed.

Increased flexibility

Increased flexibility – 1-2-1 assisted stretch can improve your overall flexibility and in turn, your body’s range of motion. When an external person stretches you, they can move your body in ways that you would be unable to do yourself as your muscles will contract to protect from over-stretching. Assisted stretching allows you to relax and as your muscles relax too, you can reach a greater range of motion through your joints and as a result reduce the risk of injury and improve physical performance.

Decreases stress levels

Decreases stress levels – When we become stressed, we often carry it in our muscles. This increased tension within the muscle tissue can contract muscle length and produce pain. When stretching, the body releases the mood-boosting neurotransmitter, serotonin, which helps encourage your muscles to relax, and as a result, reduces stress levels. Assisted stretching also enables patients to unwind and let their stretch therapist do all the work!

Enhances athletic performance

Enhances athletic performance – A regular stretch routine can increase range of motion and flexibility. Stretching is an excellent way to boost athletic performance and strength while protecting against injuries. Strength requires flexibility. So when muscles are more flexible, they can relax and elongate more fully. A fully lengthened muscle allows more muscle fibres available for improved muscle engagement. Improved muscle engagement leads to greater power and strength for explosive movements that positively influence athletic performance.

Decreases risk of injury

Increased energy – Stretching can help increase energy levels by reducing muscle tension and fatigue, which can often leave individuals feeling drained and low on energy. By stretching, we can improve blood flow to the muscles and brain, which can help provide your body with the necessary oxygen and nutrients needed to function at optimal levels. Finally, stretching can help stimulate the nervous system, which can also help increase energy levels.

Why KOYO?

Join us at KOYO and embark on an invigorating health journey like no other. Your path to a healthier, fitter you starts here.

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At KOYO, we believe that your fitness journey should be guided by experts. Our certified therapists are all fully qualified in dynamic stretching and will personalise your routine to maximise your results. Equally, if you’re unsure what type of stretch is right for you, we can assist in tailoring your treatment to match your needs.

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We are committed to providing you with access to the best. Our 1-2-1 assisted stretch therapists are purely focused on providing the best for your routine, enhancing the overall effectiveness, and ensuring that you receive a personalised experience. They will guide you through the session and advise how to maintain the benefits of the stretch moving forward into your day and week. Your 1-2-1 assisted stretch session will take place on our far infrared massage beds featuring cutting-edge Bio-technology. This integration amplifies the mood-boosting effects of stretching, and elevates the recovery benefits of your session.

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KOYO is more than just a health studio; it’s a sanctuary for your wellbeing. Combine the power of 1-2-1 assisted stretching with our other services, such as cryotherapy. This will further enhance the mood-boosting effects of stretching, and re-energise your body entirely. Pairing our services ensures you get the most out of your time at KOYO. And we will always endeavour to assist in creating a wellness regimen that elevates every aspect of your wellbeing.

OTHER SERVICES THAT WE OFFER

Red Light Therapy Spin

Infrared Sauna

Cryotherapy

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