Contrast Therapy

Will you take the plunge? Welcome to KOYO, where we take wellness to the next level with the invigorating practice of contrast therapy.

What is Contrast Therapy?

This unique technique combines the benefits of our heat-generating infrared saunas and our invigoratingly cold beautifully handmade ice baths, all within a private setting that includes a luxurious personal shower. By harnessing the body’s innate response to temperature variations, we combine the healing and relaxing benefits of the heat, with the revitalising and energising effects of the cold, reinvigorating your mental and physical state. Step into our dedicated contrast therapy space and embark on a transformative wellness journey.

What are the Benefits of Contrast Therapy?

Discover the transformative effects of contrast therapy that go beyond the temperature extremes.

Muscle Recovery

Elevate your post-workout recovery with the power of contrast therapy. The heat phase relaxes muscles and increases blood flow, while the cold phase reduces inflammation and decreases muscle soreness, leaving you feeling refreshed and revitalised.

Enhanced Athletic Performance

Athletes and fitness enthusiasts turn to contrast therapy to improve their physical performance. By increasing muscle flexibility and reducing recovery time, you can push your limits during training and competition as you pursue the pinnacle of performance.

Effective Pain Management

Whether you suffer from chronic pain conditions like arthritis or are dealing with everyday aches and pains, contrast therapy offers a natural, drug-free solution. The temperature variations provide immediate relief and improved mobility.

Stress Reduction

Experience a profound reduction in stress levels through contrast therapy. The alternating heat and cold phases have a calming effect on the nervous system, allowing you to unwind and find serenity.

Improved Sleep

Embrace better sleep quality with the aid of contrast therapy. The soothing temperature changes help regulate your body’s internal clock, leading to more restful and rejuvenating sleep.

Enhanced mood

Contrast therapy can have a positive impact on your mood. The rejuvenating effects on your body and mind contribute to an improved sense of wellbeing, promoting a brighter outlook on life.

Why KOYO?

Join us at KOYO and embrace the exhilarating world of contrast therapy. Embrace this transformative service on your path to holistic wellness.

01:

At KOYO, your wellness is our priority. Our experienced practitioners guide you before you go into your session, ensuring that you receive the most effective and comfortable contrast therapy experience tailored to your unique needs.

02:

Our contrast therapy space is equipped with state-of-the-art equipment, providing precise temperature control and safety measures to guarantee an exceptional wellness journey.

03:

KOYO is not just a wellness studio; it’s a sanctuary for your wellbeing. Combine contrast therapy with our other services to create a comprehensive wellness regimen that elevates every aspect of your life.

OTHER SERVICES THAT WE OFFER

Red Light Therapy Spin

1-2-1 Assisted Stretching

Cryotherapy

GET IN TOUCH, CONTACT US HERE

Redefining health and wellness.

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Connect with yourself and your health on a higher level. Redefine your wellness journey with our pioneering range of technology and treatments at our transformative studio when you become a member, today.