Our Red Light Therapy Spin integrates infrared light into a specially designed chamber, enabling comfortable pedalling as emitted wavelengths penetrate deep into cells for cellular rejuvenation and healing support.
KOYO, you’ve got me hooked already! The thought of 1-2-1 Assisted Stretching and Cryotherapy in one place has got me counting down to the opening.
Over the past 15 years, Caitlin has completed 18 marathons - including one in a 7-foot beer bottle costume, swum ultra-marathons, cycled the Prudential 100 Ride London on a tandem, and raised over £100,000 for charities. 👏
As Patron of the MDS Patient Support Group, she has committed to improving lives through exercise and community.
Caitlin founded the Bearcat Running Club, received multiple awards including the Prime Minister’s Point of Light, and as Race Director for the Cabbage Patch 10 and Turk’s Head 10K, she focuses on mental well-being and an ambassador for Lululemon and Digme Fitness.
She believes in the healing power of exercise and community spirit - which is exactly what we’re all about here at KOYO! We’re so grateful to have you as part of our community, Caitlin! 🤍
Ahh, it’s that time of year when the leaves start to change colour! 🍁
Autumn holds a special place in our hearts at KOYO, as it resonates with our ethos and is part of the meaning behind our name. 🤍
To start your wellness journey, click the link in our bio or visit us in Richmond.
For Mental Health Awareness Day, we asked the team to share their favourite ways to care for their mental health. ✨
Did you know stretching is one of the best things you can do for your mental health? Stretching helps to release tension, improves circulation, and promotes relaxation, making it a simple yet powerful way to boost your mental well-being.
Our lead stretch therapist Colin will be providing FREE 10-minute taster stretch sessions from 11 am on Thursday and Friday. (Walk-ins only and subject to therapist availability). ☺️
Swipe to read and comment yours below.
New to 1-2-1 assisted stretching? ✨
Our Lead Stretch Therapist, Colin, has answered some frequently asked questions to help you out.
To book your session, simply click the link in our bio!
Redefining Health and Wellness
7 The Quadrant
Richmond, London
TW9 1BP
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